low fat and low cholesterol

boneless, skinless chicken breasts
egg white
Italian herbed bread crumbs*
olive oil

*can make your own bread crumbs, then add Italian seasonings:
garlic powder, oregano, basil, garlic pepper, marjoram, rosemary
and if you use store bought Italian bread crumbs add a little garlic salt to them.

Place each chicken breast in plastic bag or between saran wrap.
Beat each one flat with mallet.
Dip into egg white.
Dip into bread crumbs and coat thoroughly.

Cook over medium heat in nonstick pan in small amount of olive oil.
Cook about 10-20 minutes, depending on how many are in pan and heat level.

This recipe is lower in fat and cholesterol and tastes as good as fried chicken.